Long Covid

Physiotherapists provide a unique contribution to the management of people living with Fibromyalgia. They can teach you exercises that will improve your strength, flexibility, and stamina. Gentle low-impact exercise, such as yoga, Pilates and Tai Chi can help maintain bone mass, improve balance, reduce stress, and increase strength. Getting regular exercise can also help in reducing the pain of fibromyalgia.

Our physical activity programmes begin by establishing your physical activity capability level, then developing a programme with you that does not worsen your symptoms.

Moving your body may be the last thing you feel like doing, but you have to believe that it really does help. It’s hard at first, but it does get easier.

Complementary approaches used together with conventional medicine are generally accepted as improving overall physical and mental wellbeing.

Acupuncture can help reduce many types of chronic pain, so it's not surprising that many people with fibromyalgia are interested in trying it. Acupuncture works with the nervous system in the body to regenerate cells and promote healing.

The use of specific acupuncture points can create a closed circuit between the point and the neurologic control centre in the brain. By giving the body and brain the necessary tools, the two can work in conjunction to heal the body.

From a scientific perspective, acupuncture shifts and moves energy, while stimulating blood flow and increasing cellular level oxygen.

This is a hands-on treatment performed on the skin with no oils or creams. By following the unique lines of tension in each patient’s body, the MFR therapist can reach deeply into the tissues and uncover significant restrictions.

MFR involves applying gentle, sustained pressure into these connective tissue restrictions to eliminate pain and restore motion. By going slowly and waiting for the body’s natural rhythm, the fascia responds by elongating, rehydrating, and reorganizing. 

If you're having trouble finding relief for your Fibromyalgia pain, it may be worth trying MFR.

Massage can be used for the relief of pain and musculoskeletal symptoms of ME/CFS.

It can be relaxing and may help general well-being. Massage is often used in combination with aromatherapy, and has been shown to significantly lower anxiety and depressed mood, and also improve self-esteem.