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We currently run two classes in Studio 1 at Leith Victoria Swim Centre

So Solid Group Class

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Run by Anna from our physiotherapy and wellbeing team. This class is for those with medium to high levels of mobility and minimal balance impairment, with the majority of exercises completed standing up. It focuses on whole body strength and balance exercises, using a variety of gym equipment within a studio setting. Only a minimum contribution of £5 per class, delivered Tuesdays at 2.30pm. For Compass registered clients. To register please CLICK HERE

Acupuncture Group

Acupuncture needles bein inserted.

Acupuncture therapy offered in the group setting is a social, effective, and economic way of gaining the benefits of this therapy to support a wide range of symptoms. Only a minimum contribution of £5 per class, delivered Wednesdays at 11.30pm. For Compass registered clients. To register please CLICK HERE

Our Group Class Schedule

Monday

10.00-11.00

Tai Chi with Izabela

 

12.00-13.00

Mat Pilates with Izabela

 

14.00-15.00

Sitting Tall with Izabela

SEATED CLASS for those with little or no LL function, focusing on upper body

 

 

 

Tuesday

10.00-11.00

Mat Pilates with Alison

 

11.00-12.00

Top To Toe with Anna

SEATED CLASS for those predominantly in wheelchair, but have leg movement, able to stand with or without assistance

 

13.00-14.00

So Solid with Anna

For those with medium to high mobility levels, minimal balance impairment

 

 

 

Wednesday

14.30

Short & Sweet with Anna

High intensity interval training, for those looking to improve cardiovascular fitness level, a 30-minute class

 

 

 

Thursday

11.00-12.00

Pump it Up with Anna

For those with low to medium levels of mobility with walking aid, exercises with seated options

 

16.00

Short & Sweet with Gillian

High intensity interval training, for those looking to improve cardiovascular fitness level, a 30-minute class

 

 

 

Friday

11.00-12.00

Stretch Class with Laura

 

13.00-14.00

Steady Up with Anna

Work on core strength & smooth control of body movements to improve balance

If you would like to see one of our experienced physiotherapists, or try out one of our classes,
register your interest here (add link to physio or class reg form which I will create)